Learn Proper Technique
It's more than just punching and swinging your arms. Here at the compound we teach everything from footwork to how to throw a punch to how to block and defend punches.
On a typical Monday/Wednesday evening boxing class we start warm ups with foot work drills or jump ropes, we move over to pad work and defense drills and at the end test your skills in a mini sparring match or finish off with some of everyone's favorite thing... conditioning!
Equipment To Bring
We do provide all equipment such as gloves, headgear, and sometimes hand wraps but we do suggest getting your own hand wraps, gloves, and mouth guard (only if sparring). And bring a bottle for water, we have a purified drinking water system free for you to to use!
- Water Bottle
- Boxing Gloves
- Hand Wraps
- Mouth Guard
- Jump Rope
- Boxing Shoes (not a necessity)
Remember, you don't have to have any experience or be a fighter to enjoy this class. We will be teaching everything to you and offering tailored drills to help you progress. Get ready to endure in some of the best cardio there is while having fun and learning!
WITHOUT ACTION NOTHING HAPPENS!
Fill this out and one of our friendly team members will be in touch via email or phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!