Compound First-Timer Class Bookings!

These are for first timers who want to try out the gym for free!

 

  • Tour/Personal Gym Use Trial!

    Not ready to take a class yet? Book a time for a walk in tour/workout!

    1 hr

  • Strength/Conditioning Classes

    Get a KILLER workout with our certified training coach Sean!

    Mon, Tue, Wed, Thu, Fri

    1 hr

  • Jiu Jitsu

    Learn basic to advanced moves in our Brazilian Jiu Jitsu Class!

    Mon, Fri

    1 hr 15 min

  • Boxing

    Learn the ropes of boxing!

    Mon, Wed

    1 hr

  • Muay Thai

    A simple intro class to learn the basics of Muay Thai kickboxing.

    Tue, Thu

    1 hr 15 min

  • Wrestling

    Wrestling class with conditioning and technical work!

    Wed

    1 hr 15 min

  • Kids Jiu Jitsu

    Get your kids moving in this fun and informative jiu jitsu class!

    Mon, Wed, Fri

    Duration Varies

  • Kids Wrestling

    A fun and engaging wrestling class for the kids!

    Wed

    45 min

  • Kids Muay Thai

    A exciting class for kids to learn Muay Thai!

    Tue, Thu

    45 min