Schedule

January 24, 2024

Strength and Conditioning

6:00PM-7:00PM
(Monday, Wednesday, Friday)

Come get in fight shape with current professional MMA fighter and head of strength and conditioning coach Sean Sullivan. He is not only a life long athlete competing at the highest level in football, BJJ, and Wrestling, he is a certified personal trainer and truly understands the best training modalities that will take you to an  elite performance level!

Mixed Martial Arts (MMA)

7:00-8:00
(Tuesdays & Thursdays)

This is where The Compound combines Boxing, Wrestling, Muay Thai Kickboxing, and Brazilian Jiu Jitsu into one amazing sport of MMA.

Kids Class

5:15pm-6:00pm
(M, T, W, TH, F)

Bring your kids to this action packed class we hold at 5:15pm Mondays-Fridays!

Boxing

7:00pm-8:00pm
(Mondays, Wednesdays)

Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!

Muay Thai Kickboxing

6:00pm-7:15pm
(Tuesdays, Thursdays)

The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!

Brazilian Jiu Jitsu

6:00pm-7:15pm
(Mondays, Fridays)

Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!

Wrestling Class

6:00pm-7:15pm
(Wednesday's)

Try out some more ground game techniques in the art of wrestling!

Sparring (attendance specific)

Monday/Wednesday/Friday: 4:00pm-5:00pm: Boxing Sparring

Tuesday/Thursday: 8:00pm-9:00pm: MMA sparring

Friday: 7:00pm-8:00pm: Jiu Jitsu/Grappling rolling

Saturday: 11:00am-12:00pm: Wrestling Takedowns

Saturday: 12:00-1:15: Professional / Amateur Fight Team Practice

Sunday: ALL DAY OPEN MAT (call for reservation times)

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WITHOUT ACTION NOTHING HAPPENS!

Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!