Schedule
January 24, 2024

Strength and Conditioning
6:00PM-7:00PM
(Monday, Wednesday, Friday)
Get an amazing workout in with certified trainer Sean!

Mixed Martial Arts (MMA)
7:00-8:00
(Tuesdays & Thursdays)
This is where The Compound combines Boxing, Wrestling, Muay Thai Kickboxing, and Brazilian Jiu Jitsu into one amazing sport of MMA.

Kids Class
5:15pm-6:00pm
(M, T, W, TH, F)
Bring your kids to this action packed class we hold at 5:15pm Mondays-Fridays!

Boxing
7:00pm-8:00pm
(Mondays, Wednesdays)
Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!

Muay Thai Kickboxing
6:00pm-7:15pm
(Tuesdays, Thursdays)
The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!

Brazilian Jiu Jitsu
6:00pm-7:15pm
(Mondays, Fridays)
Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!

Wrestling Class
6:00pm-7:15pm
(Wednesday's)
Try out some more ground game techniques in the art of wrestling!

Sparring (attendance specific)
Monday/Wednesday/Friday: 4:00pm-5:00pm: Boxing Sparring
Tuesday/Thursday: 8:00pm-9:00pm: MMA sparring
Friday: 7:00pm-8:00pm: Jiu Jitsu/Grappling rolling
Saturday: 11:00am-12:00pm: Wrestling Takedowns
Saturday: 12:00-1:15: Professional / Amateur Fight Team Practice
Sunday: ALL DAY OPEN MAT (call for reservation times)
W
WITHOUT ACTION NOTHING HAPPENS!
Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!