January 24, 2024


Strength and Conditioning

(Monday, Wednesday, Friday)

Come get in fight shape with current professional MMA fighter and head of strength and conditioning coach Sean Sullivan. He is not only a life long athlete competing at the highest level in football, BJJ, and Wrestling, he is a certified personal trainer and truly understands the best training modalities that will take you to an  elite performance level!

Image by Daniel Lloyd Blunk-Fernández

Mixed Martial Arts (MMA)

(Tuesdays & Thursdays)

This is where The Compound combines Boxing, Wrestling, Muay Thai Kickboxing, and Brazilian Jiu Jitsu into one amazing sport of MMA.

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Kids Class

(M, T, W, TH, F)

Bring your kids to this action packed class we hold at 5:15pm Mondays-Fridays!

Image by Johann Walter Bantz


(Mondays, Wednesdays)

Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!

Image by Solal Ohayon

Muay Thai Kickboxing

(Tuesdays, Thursdays)

The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!

Jujitsu Training

Brazilian Jiu Jitsu

(Mondays, Fridays)

Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!

Wrestling on the Mat

Wrestling Class


Try out some more ground game techniques in the art of wrestling!

Left Hook

Sparring (attendance specific)

Monday/Wednesday/Friday: 4:00pm-5:00pm: Boxing Sparring

Tuesday/Thursday: 8:00pm-9:00pm: MMA sparring

Friday: 7:00pm-8:00pm: Jiu Jitsu/Grappling rolling

Saturday: 11:00am-12:00pm: Wrestling Takedowns

Saturday: 12:00-1:15: Professional / Amateur Fight Team Practice

Sunday: ALL DAY OPEN MAT (call for reservation times)




Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!

What classes interest you the most!? (select all that apply)
What Level Of Fighter Are You?
Where did you hear about us?

We Will Reach Out To You In A Flash!