Schedule

January 24, 2024

Strength and Conditioning (EVENING)

Same strength and conditioning class as the noon, just a later time!

6:00PM-7:00PM
(Monday, Wednesday, Friday)

Kids Jiu Jitsu

5:15pm-6:00pm
(Mondays, Fridays)

Bring your kids to this action packed Jiu Jitsu class we hold at 5:15pm Mondays and Fridays!

Kids Muay Thai

5:15pm-6:00pm
(Tuesdays, Thursdays)

Tuesdays and Thursdays at 5:15 are for kids Muay Thai so come on in and make sure to have your shinguards and boxing gloves handy!

Kids Wrestling

5:15pm-6pm
(Wednesdays)

We only hold this class once a week so don't miss out on Wednesdays kids wrestling class!

Boxing

7:00pm-8:00pm
(Mondays, Wednesdays)

Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!

Muay Thai

6:00pm-7:15pm
(Tuesdays, Thursdays)

The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!

Brazilian Jiu Jitsu

6:00pm-7:15pm
(Mondays, Fridays)

Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!

Wrestling Class

6:00pm-7:15pm
(Wednesday's)

Try out some more ground game techniques in the art of wrestling!

Combat Fit Conditioning

Here we take it up a notch from your normal conditioning. Which tire moving, ropes, and chain work we mix in some pretty cool stuff for a different kind of fit!

6:00pm-7:00pm
(Tuesdays & Thursdays)

Sparring (attendance specific)

7:15pm-8:15pm

  1. Monday/Friday: 7:15pm-8:00pm is Grappling Group Spar work

  2. Tuesday/Thursday: 7:15pm-8:15pm is MMA Sparring

  3. Friday: 6:00pm-7:00pm is Boxing Sparring

Remember these are all attendance specific, so if no one shows there will not be any sparring. 

Strength and Conditioning (EVENING)

Same strength and conditioning class as the noon, just a later time!

6:00PM-7:00PM
(Monday, Wednesday, Friday)

 

WITHOUT ACTION NOTHING HAPPENS!

Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!

What classes interest you the most!? (select all that apply)
What Level Of Fighter Are You?
Where did you hear about us?

We Will Reach Out To You In A Flash!