Schedule

January 24, 2024

Strength & Conditioning Class

Monday-Friday we hold this class every single day, so come on in for a good time and an even better workout!

12:00pm-1:00pm
(Monday-Friday)

Strength and Conditioning (EVENING)

Same strength and conditioning class as the noon, just a later time!

6:00PM-7:00PM
(Monday, Wednesday, Friday)

Kids Jiu Jitsu

5:15pm-6:00pm
(Mondays, Fridays)

Bring your kids to this action packed Jiu Jitsu class we hold at 5:15pm Mondays and Fridays!

Kids Muay Thai

5:15pm-6:00pm
(Tuesdays, Thursdays)

Tuesdays and Thursdays at 5:15 are for kids Muay Thai so come on in and make sure to have your shinguards and boxing gloves handy!

Kids Wrestling

5:15pm-6pm
(Wednesdays)

We only hold this class once a week so don't miss out on Wednesdays kids wrestling class!

Boxing

7:00pm-8:00pm
(Mondays, Wednesdays)

Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!

Muay Thai

6:00pm-7:15pm
(Tuesdays, Thursdays)

The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!

Brazilian Jiu Jitsu

6:00pm-7:15pm
(Mondays, Fridays)

Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!

Wrestling Class

6:00pm-7:15pm
(Wednesday's)

Try out some more ground game techniques in the art of wrestling!

Combat Fit Conditioning

Here we take it up a notch from your normal conditioning. Which tire moving, ropes, and chain work we mix in some pretty cool stuff for a different kind of fit!

6:00pm-7:00pm
(Tuesdays & Thursdays)

Sparring (attendance specific)

7:15pm-8:15pm

1. Monday/Friday: 7:15pm-8:00pm is Grappling Group Spar work

2. Tuesday/Thursday: 7:15pm-8:15pm is MMA Sparring

3. Friday: 6:00pm-7:00pm is Boxing Sparring

Remember these are all attendance specific, so if no one shows there will not be any sparring. 

​

Strength & Conditioning Class

Monday-Friday we hold this class every single day, so come on in for a good time and an even better workout!

12:00pm-1:00pm
(Monday-Friday)

Strength and Conditioning (EVENING)

Same strength and conditioning class as the noon, just a later time!

6:00PM-7:00PM
(Monday, Wednesday, Friday)

WITHOUT ACTION NOTHING HAPPENS!

Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!