January 24, 2024
Strength and Conditioning
Get an amazing workout in with certified trainer Sean!
(Monday, Wednesday, Friday)
Combat Fit Conditioning
Here we take it up a notch from your normal conditioning. With tire flipping, ropes, and chain work we mix in some pretty cool stuff for a different kind of fit!
(Tuesdays & Thursdays)
(M, T, W, TH, F)
Bring your kids to this action packed class we hold at 5:15pm Mondays-Fridays!
Come on in for some immaculate cardio and a real full body exercise in Compounds boxing classes!
The art of attacking/defense with all four limbs. Try out our Muay Thai class today and learn the art!
Brazilian Jiu Jitsu
Learn the art of the ground game and the ultimate self defense in these action packed Brazilian Jiu Jitsu classes!
Try out some more ground game techniques in the art of wrestling!
Sparring (attendance specific)
Monday/Friday: 7:15pm-8:00pm is Grappling Group Spar work
Tuesday/Thursday: 7:15pm-8:15pm is MMA Sparring
Friday: 6:00pm-7:00pm is Boxing Sparring
Remember these are all attendance specific, so if no one shows there will not be any sparring.
WITHOUT ACTION NOTHING HAPPENS!
Fill this out and one of our friendly team members will be in touch via email or a phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!