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Gym Equipments

STRENGTH & CONDITIONING

Strength & Conditioning: Training
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Learn Proper Technique

We don't just workout and go through the motions. We WORKOUT! Starting with proper technique and keeping you motivated with some awesome tunes and people around you working and sweating with positive results in mind!

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Class Schedule

On a typical day in class we start with the breakdown of exercises we will be doing. Then our warmup begins and we set up a workout circuit. Then, i'm sure you can fill in the rest. WE GET TO IT!!

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Equipment To Bring


  Equipment:

- Water Bottle

- 100% Effort

At The Compound we actually have a purified, ice cold, alkaline water machine free for all members. Take a big gulp of water and GET BACK TO TRAINING!

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Have Fun!

Remember, you don't have to have any experience and can be in any shape. It is never too late for you to start training and bettering your fitness level! Get ready for one heck of a workout and a great feeling after...despite the soreness lol!

WITHOUT ACTION NOTHING HAPPENS!

Fill this out and one of our friendly team members will be in touch via email or phone call shortly to get you all the details and goodies, we can't wait for you to start your first class with us!

What classes interest you the most!? (select all that apply)
What Level Of Fighter Are You?
Where did you find us?

We Will Reach Out To You In A Flash!

Strength & Conditioning: Sales Lead
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