The Compound: San Diego's Best Equipped MMA and Fitness Center

• SCHEDULE

  MONDAY: Strength & conditioning 12-1pm
  Strength & conditioning 6-7 pm
  Gi Jiu Jitsu 6-7 pm
  No-gi Grappling 7-8 pm
  Boxing Fundamentals 7-8:30 pm

  TUESDAY: Strength & conditioning 12-1 pm
  Kid's MMA 5:30-6:45 pm
  Combat Fit 6-7 pm
  Muay Thai 6-7:30 pm
  Submission Technique 7-8 pm
  Dynamic Stretch 8-8:30 pm
  Intro to Striking 8-9 pm

  WEDNESDAY: Strength & conditioning 12-1 pm
  Kid's MMA 5:30-6:45 pm
  Strength & conditioning 6-7 pm
  Wrestling 6-7 pm
  Boxing Fundamentals 7-8:30 pm

  THURSDAY: Strength & conditioning 12-1 pm
  Kid's MMA 5:30-6:45 pm
  Combat FIt 6-7 pm
  Muay Thai 6-7 pm
  MMA Training 7-8:00 pm
  Weapons Training 8-8:30 pm

  FRIDAY: Strength & conditioning 12-1 pm
  Strength & conditioning 6-7 pm
  Grappling 6-7 pm
  Gi Jiu Jitsu 7-8:30 pm

  SATURDAY: Strength & Conditioning 9-10 am
  Intro to Striking 9-10 am
  MROC Training 10-11 am
  Open Sparring 10-11 am
  Combined practice MMA/grappling 11-2

  
  
  
• (760) 966 - 0776
  The Compound....We train like it matters.
  No Sign-up fees! Customized payment options.
  
  
  
  

• Exclusively at The Compound!!!

  

  Attention: All weekend warriors. This is for those of you that love and live for obstacle course racing....Tough Mudder, Gladiator Rock and Run, Spartan Challenge. A class designed just for you...to give you the opportunity to train for obstacles and the endurance to finish the race. Only at The Compound will you have the opportunity to learn and practice going over a 6' wall, climbing a 25' rope, low crawling thru rough terrain.
  This class will help you with the techniques and get you ready to WIN!!!!
  Only available at The Compound!
  Saturday mornings at 10AM.
  Free to Compound members.
  Don't miss out.